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A blog by a medical student, dedicated to bringing you the latest, unbiased information, on how to eat and exercise in order to gain optimal health

Owner: krassi

Listed in: Health

Language: English

Tags: Nutrition, Exercise, Stress, Sleep

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Latest Blog Posts for Kiddi's Diet and Exercise

  • What is Vitamin K, and how does it work?What it is Vitamin K is a fat soluble vitamin, best known for its role in blood clotting and bone health. The main forms of dietary Vitamin K are two: K1 (phylloquinone) and K2 (menaquinone). K1 is synthesized by plants and its bioavailability is not...
  • Macronutrients, the nutrients that provide us with energy
    on Mar 2, 2011 in Diet macronutrients
    Macronutrients are those things we eat that provide us with energy. Micronutrients are the vitamins and minerals that don’t provide us energy, but are still necessary for the chemical reactions that maintain life. The prefixes macro- and micro-...
  • Processed vs Organic Humans
    on Feb 28, 2011 in Diet Organic Food diet organic food
    You take a look at a chicken that was raised in a chicken factory. Then you take a look at a pastured chicken that has had full access to the outside world and whose diet consists of whatever it is that chickens naturally eat. To you, they probably l...
  • What you need to know about Gluten
    on Feb 26, 2011 in Diet General Health
    Gluten is a protein, found in the seeds of the Triticum species. These include such grains as wheat, rye and barley. Oats do not contain gluten, but they are often grown or processed near gluten grains and are therefore contaminated with it. Uncontam...
  • HIIT, High Intensity Interval Training
    on Feb 24, 2011 in Exercise
    HIIT is short for High Intensity Interval Training, which is a form of cardiovascular exercise that involves doing several repetitions of high intensity with periods of low intensity in between, for example sprinting for 15 seconds and then walking f...
  • Cardio, High Intensity Interval Training
    on Feb 24, 2011 in Exercise
    HIIT is short for High Intensity Interval Training, which is a form of cardiovascular exercise that involves doing several repetitions of high intensity with periods of low intensity in between, for example sprinting for 15 seconds and then walking f...
  • The solution to the diseases of affluence
    on Feb 22, 2011 in Diet General Health Medicine
    “Nothing in biology makes sense except in the light of evolution” – Dobzhansky Human beings have been evolving for hundreds of thousands of years. During this time, we ate the food that nature provided us with. We lived as scavenger...
  • The solution to the diseases of affluence
    on Feb 22, 2011 in Uncategorized
    “Nothing in biology makes sense except in the light of evolution” – Dobzhansky Human beings have been evolving for hundreds of thousands of years. During this time, we ate the food that nature provided us with. We lived as scavenger...
  • Creatine – What is it, and how does it work
    on Feb 20, 2011 in Kiddipedia Supplements
    This will be a part of my Kiddipedia article series. Kiddi = that’s me, Pedia = short for encyclopedia. In these articles I will take a specific item, such as a macro/micro nutrient or a form of exercise, and explain in detail what it is, how i...
  • Creatine – What is it, and how does it work
    on Feb 20, 2011 in Krispedia Supplements
    This will be a part of my Krispedia article series. Kris = that’s me, Pedia = short for encyclopedia. In these articles I will take a specific item, such as a macro/micro nutrient or a form of exercise, and explain in detail what it is, how it...
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