fitness tips and reviews of professional fitness routines

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Latest Blog Posts for Routine Fitness

  • "6 Pack by Summer" Six Pack Abs Plan
    on Mar 20, 2011
    Speed up your efforts to burn abdominal fat and lose belly fat fast with this quick six pack abs plan… by Jamin Thompson, Nutrition Specialist, Sports Performance Expert  author of :The 6 Pack Secret Let’s face it, we all want to be 100%...
  • The 80-20 Fat Loss Rule
    on Mar 16, 2011
    By: Craig Ballantyne, CSCS, MS Turbulence Training What is Turbulence Training? Turbulence training is my method of doing strength training and interval training in one workout. So that you get in and out of the gym whether i...
  • Six Pack Abs Diet For Maximum Fat Loss
    on Mar 8, 2011
    By Jamin Thompson This is a sample diet for a person who is looking to build some muscle and burn some fat. The calories and meal times may VARY based on your schedule and nutrition needs, but try to eat every 2.5 to 3 hours. Many of us have hectic...
  • My Diet Secret
    on Mar 3, 2011
    By: Craig Ballantyne, CSCS, MS Click Here to go to Craig's homepage for more fitness tips I'm not a "low-carb guy" by any means, but I have found something that works wonders for fat loss. And it does inv...
  • Lean Body Recipe - Grilled Chicken Sausage Tostadas
    on Mar 1, 2011
    By Jamin Thompson It is surprising to find out just how many people have no idea that there is a better approach to fat loss than the old-school bland and boring bodybuilding diet way. There are a ton of healthy meal options out there besides boring...
  • Why Cardio Doesn't Work for Fat Loss
    on Feb 28, 2011
    By: Craig Ballantyne, CSCS, MS Click Here to go to Craig's homepage for more fitness tips Cardio exercise is such a strange thing. In theory, it should work so perfectly well for all men and women, but as anyone who has tried it k...
  • Watching TV can make you Fat
    on Feb 27, 2011
    Watching TV can definitely make anyone fat.  No, not just because it is a sedentary activity, but because the information most commercials are giving is extremely misleading and really confusing, to say the least. Most people who know me, kn...
  • Cut Out the Fluff Exercises And Get More Results, Faster
    on Feb 26, 2011
  • Fast and Easy Weight Loss tips you can start Right Now
    on Feb 25, 2011
    I must get this call and this statement from busy moms, executives, students, all the time “I just don’t have time to eat right and exercise!” No one seems to be able to find the time to lose weight. With all of the responsibilities and ev...
  • Eat More and Do Less Cardio to Lose that Unwanted Weight
    on Feb 25, 2011
    Is the above statement too good to be true? That’s what Rory DeLuca thought. The 42 year old New Jersey resident, husband and busy father of 3 couldn’t believe what I was telling him when he came to see me in January 2006. Like most people, af...
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