Tips and Inspiration for a healthier and happier life! Written by a Swedish Personal trainer based in Hong Kong.

Owner: Huss

Listed in: Health

Language: English

Tags: personal, Nutrition, Weight, Hong Kong, Fitness

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Latest Blog Posts for A Healthy & Happy Life

    on May 4, 2011
    I'm trying HYPOXI today for the first time, stay put for a review!
  • Myanmar (Burma)
    on Apr 7, 2011
    Hi! Sorry for the long break in the blog. I have been in Myanmar (Burma) for two weeks and we had absolutely no connection. A fantastic trip with amazing nature and people but so under developed and so poor in many ways. I really recommend to go ther...
  • The 4 Hour Body
    on Mar 15, 2011
    Hi! Have you heard about the book "the 4 hour body"? I started reading it last week and i am completely stuck in it. I don't know if I stand by everything in the book but it is without a doubt very interesting. It is a lot of scince but Tim Ferriss w...
  • My Weekend
    on Mar 13, 2011
    Hi! Have had a great weekend in Hong Kong with fantastic weather. Went out for dinner friday with a few cocktails. Up quiet early though saturday and did a Pilates class followed by a spinning class in the gym. After lunch I caught up with a friend&n...
  • My Favourite Health Mags
    on Mar 13, 2011
    I read a lot of health & fitness magazines, both because it is one of my biggest interests and because they give me inspiration to exercises and workouts that I can use with clients. My absolute favourite one is:closely followed by:...
  • How something so quick can be so good:)
    on Mar 10, 2011
    Came home quiet late yesterday so whisked together an omelett with mushrooms, onion and cheese. I served it with a salad of lettuce, cherry tomatoes and avocado. Very quick and very good!
  • TRX
    on Mar 9, 2011
    Hi! Yesterday I did a TRX workout which is a circuit workout that uses industrial-strength nylon suspension cables with handles, attachable to any overhead anchoring point. Using your own body weight as resistance, TRX allows you to perform some...
  • Protein for Vegetarians
    on Mar 7, 2011
    My new client is a vegetarian and she said she said she has problems with eating enough protein because she wasn't sure what good protein sources are. Here are some examples of excellent Protein sources for Vegetarians: Chickpeas & HommousEggsDai...
  • Iron Savers
    on Mar 6, 2011
    I have had a lack of Iron since I was about 14 and have learnt to recognize the signs which in my case involves that I feel lack of body energy and sometimes get a headache. Red meat is a great source of iron but since I don't eat that very ofte...
  • Evening Tea
    on Mar 6, 2011
    Celestial Sleepytime herbal tea with Chamomile, spearmint, West Indian lemongrass, tilia flowers, blackberry leaves, orange blossoms, hawthorn and rosebuds. I drink this at night to relax and get in a sleepy mood for bed:)...
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