write about diet, fitness and healthy living

Owner: justina

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Tags: diet, fitness, food, exercise, weight loss

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Latest Blog Posts for lookfitdiet

    on Feb 11, 2009 in brain food
    Our brain needs good supplies of essential fatty acids to function properly therefore prevent damages that may cause illnesses like dementia and Alzheimer’s. This revelation leads us to believe that we need to increase our intake of these fatty aci...
  • Water! Water!! Water!!! Drink Plenty Of Water.
    on Feb 6, 2009 in weight loss water food
    Believe it or not, you can lose at least 7-10 extra pounds just by drinking enough water. How? When you don't drink enough water, your body stores water inside, so as to meet any future water scarcity Your body won't hoard water like this if it
  • 4 Essential Foods To Boost Your Weight Loss Program
    on Feb 6, 2009 in weight loss food
    The foods I'm going to talk about are not new to you; neither do they contain any special metabolism-boosting chemicals that can help you with quick weight loss. The fact is that your body needs to burn a lot of calories in order to digest these 
  • Do you want to loss weight easily? Then, follow these 2 Steps
    on Feb 2, 2009 in how to loss weight easily
    Weight loss is neither too easy nor too hard. But yes, it is very simple. You don't need the assistance of fad diets and pills to lose weight. You can get rid of fat by following two simple weight loss steps that I outlined in this article.Step1Stay.
  • A Look on Diet Fitness
    on Feb 2, 2009 in diet fit
    Many people nowadays are very much conscious about their own health and fitness. In addition to that, these people, and many others as well, are now having that desire to sculpt their bodies to achieve that magazine-cover look. As a result, gyms, hea...
  • 4 Exercise Tips For the Working Mothers
    on Feb 2, 2009 in Tips for working mothers
    With the pressures of daily life, sometimes working out regularly can become difficult for a working mother. The excessive stress at office, coupled with the stress of taking care of the family, will make it impossible for you to stick to your weight...
  • How to Start Healthy Eating
    on Feb 2, 2009 in healthy eating
    If you currently do not eat a healthy diet, it can be difficult to start such a plan. However, healthy eating is important for maintaining bodily function and living a disease-free life. If you struggle with healthy eating, than you know that breakin...
  • Healthy Eating at a Restaurant: Is it Possible?
    on Feb 2, 2009 in health eating
    If you love eating at restaurants, you might think that this lifestyle is not good for a healthy diet. In many cases, you would be correct. However, you can still enjoy restaurants occasionally and maintain your healthy diet. It’s all about making...
  • Are you eating healthy and still gaining weight?
    on Feb 2, 2009 in Are u still gaining weight?
    Eating junk foods and gaining weight is one thing, but if you think that you are eating healthy foods and still gaining weight by a few pounds, then it maybe that you are overeating. The solution to your problem is PORTION CONTROL. You should closely...
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