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Skinny Chef Jennifer Iserloh has created hundreds of nutrition-packed dishes for families, magazines and TV. Her food philosophy: Cook nourishing meals, find an exercise routine that works and go ahead, enjoy the things you love.

Owner: skinnychef

Listed in: Food & Drink

Language: English

Tags: healthy, recipes, overweight, yoga, chef

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Latest Blog Posts for Skinny Chef

  • How To Get Rid of Belly Fat?
    on Aug 17, 2011 in Blog belly fat dieting
    Did you know that stress may be the reason for the extra weight around your middle? In response to stress, your body produces many hormones and one in particular, cortisol, will send you rummaging for ice cream or other high-calorie foods to replenis...
  • What is Ayurveda?
    on Aug 15, 2011 in Blog
    Ayurveda, a 5000-year-old medical system created by the wise men of ancient India, gives detailed instructions on how to treat the body, improve the mind, and find balance in our changing environment. It's what's front and center in my book, 'The Yog...
  • Can You Change a Bad Eating Habit?
    on Aug 12, 2011 in Blog
    Why don't people change their bad habits if all it takes is just a little will power? Could the vampires of 'True Blood' fame really forsake their bad eating habits so to speak?
  • Finding True Love
    on Aug 10, 2011 in Blog
    British men are brushing up on their skills in the kitchen in hopes of capturing the lady of their dreams! I'm wondering what really happens once these men dazzle their ladies in the kitchen. Are they really ready to commit - to cooking that is?
  • 10 Healthy Summer Habits to Take Back to the Office
    on Aug 8, 2011 in Blog
    Who doesn't love the summer months, the sun, fresh fruits and veggies, and best of all, time to play and rest? Here are 10 easy tips to help keep that slender summer figure in check during fall months.
  • What’s Your Comfort Food?
    on Aug 5, 2011 in Blog
    World peace isn't on the way anytime soon, but here's my plan for a little peacefulness we can all experience, right now. Take refuge with family, friends, and the people you love.
  • Cherries May Help you Lose Weight
    on Aug 1, 2011 in Blog
    Ice cream aside, eating a small bowl of fresh cherries can help you lose weight instead of reaching for that bowl of ice cream. Why? I'll tell you in a minute, plus give you great ideas for new recipes with a twist...
  • Fried Green Tomatoes
    on Jul 29, 2011 in Blog
    Green tomatoes are a staple in the American diet and their flavor takes center stage in most meals Americans love. Get your fix with new ways to cook these beauties...
  • Jolly Rancher Twist: Refreshing, Low-Cal Cocktail RecipeWho doesn't want to enjoy delicious cocktail drinks, but what about calories? Since typical margaritas clock in at around 500-600 calories, I started to think about healthier, low-cal versions of popular drinks and cocktails - and the result is my de...
  • Grilled Mango with Balsamic GlazeThanks to my friend Rob, who tends bar at Maxwell's in Hoboken, you'll be able to taste this unusual lip smacking combo. I added a pinch of chili for warmth and heat which breaks up the sweet punch of balsamic and mango. You rock Rob!!
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