Personal Trainer London - Ross Adkin. Lose weight, tone up & get into great shape with Personal Training in London. Free to try & Full Money Back Guarantee. See the amazing success stories

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Latest Blog Posts for Personal trainer in london

  • What's the Best Blackberry Weight Loss App?
    on Mar 21, 2011
    Smartphone apps are becoming more and more a part of our daily lives. There’s the good and then there’s the really bad, I’ve tested out all of the FREE apps available on the blackberry at the moment and compiled my feedback to let you know whic...
  • 5 Fitness DVD's That Could Change Your Life
    on Mar 14, 2011 in weight loss
    Having watched ‘Food INC’ the other week it got me thinking about the best fitness DVD’s out there and I’m not talking about the same old re-packaged workout DVD’s that come out every year like ‘Davina Mccall’s tin can workout’ or...
  • Understanding why we get fat in the first place
    on Feb 25, 2011 in weight loss
  • What Kind of Exercise is Best for Fat Loss?
    on Feb 18, 2011 in Weight Loss fitness Exercise
    As a personal trainer this is one of the most common questions I get asked by people, so I’d thought that I would quickly address it here so you’ve got an idea of what you should be doing in the gym to fire up your fat burning furnace! Read on to...
  • Food. INC.
    on Feb 10, 2011 in Organic Health
    I know I’m about a year behind having only just watched this documentary last night, but I just wanted to share my thoughts on it quickly. First of all I think everyone needs to watch this documentary (especially if you live in the states) regardle...
  • Carbohydrates & Weight Loss
    on Feb 8, 2011 in Carbohydrates Weight Loss Diets
    Carbohydrates have been a feature of many fad diets over the last ten years and I think because of that as soon as you tell anyone to cut down on their intake they seem to to think you’re some sort of Atkins diet preacher. But forget Atkins, forge...
  • Is Organic Food Worth it?
    on Feb 5, 2011 in Organic Health
    A few years ago the public seemed to really begin to take to the idea of organic food and the health benefits associated with it. Now it seems that people are asking is Organic Food Worth It? as recently things seem to have swung back towards “norm...
  • Welcome
    on Feb 2, 2011
    Hi everyone, my name is Ross Adkin and this is the first real post of what I hope to be many in the near future on my brand new blog 3 Step Fat Loss. So what’s the blog all about?… Well to put it simply, losing weight. I want to cut through al...
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