Latest Blog Posts for TheDietWatch

• Bounce Back from a Yo-Yo Diet
  on Apr 21, 2011 in Diet News balanced diet clean eating diet help healthy diet weight loss whole foods whole grains
  Nobody likes to talk about gaining weight, more so after a long and successful weight loss. But it happens to almost everyone. After months, and some times years, of managing your food, you finally hit that day – the day that you have reached y...
• Intermittent Fasting: The Basics
  on Apr 20, 2011 in Diet News Calorie Reduced Diet weight loss weight loss tools
  It’s been the secret of models for decades, in various forms.  I’ve heard many diet tips over the years, from not eating after lunch, to not eating until 5pm, to only eating specific foods at specific times. Now we can call it Intermitte...
• Your Scale Makes Fun of You Behind Your Back
  on Apr 19, 2011 in Diet News diet help weight loss weight loss tools
  Your scale is laughing at you right now.  It can’t believe how easily it’s pulling the wool over your eyes. It’s rolling around in a fit of laughter, amazed at how gullible you are. Every morning, before you do anything else, you r...
• An Obesity Epidemic
  on Apr 14, 2011 in Diet News balanced diet clean eating fiber healthy diet weight loss whole grains
  Yesterday, I wrote about how much food has changed so drastically in the last 40 years. I thought I’d take the time today to show in comparison how much obesity has increased roughly in the same period of time. Thirty five years ago, about 15%...
• The Recent History of Food
  on Apr 13, 2011 in Diet News clean eating cooking healthy diet
  Last night, my husband and I were at one of the higher end grocery stores in our area.   We’re both foodies, and when we go, we like to browse the isles to see what’s new and what’s out there.  Sometimes it can be quite the outin...
• Cheeseburgers: Keep Them In Your Diet!
  on Apr 13, 2011 in Diet News Calorie Reduced Diet diet help healthy diet Low Fat Diet
  Starting a calorie reduced diet can be confusing. Sure, it might sound easy at first – eat fewer calories than your body burns. Simple math, right? You might not be wrong, but if you don’t adjust what you’re eating as well, you̵...
• Is Sodium Sabotaging Your Diet?
  on Apr 13, 2011 in Diet News healthy diet Low Fat Diet sodium weight loss
  Here’s a scary figure: Americans get more than double the recommended daily intake of sodium. Even scarier: there’s also a recommended upper limit to the amount of salt we eat, and we eat 1.5 times that limit every day. High sodium worrie...
• Weight Loss 101: How Can I Lose Weight? Part II
  on Apr 11, 2011 in Diet Guides healthy diet weight loss weight loss tools
  Part II – Understanding Your Diet In Part I, I showed you how your body uses energy and stores fat, and how we can measure that with calories. In Part II, I want to take the time to help you understand nutrition and how it affects weight loss.
• Weight Loss 101: How Can I Lose Weight? Part I
  on Apr 8, 2011 in Diet Guides balanced diet diet help healthy diet weight loss weight loss tools
  Welcome to Weight Loss 101! You’ve decided it’s time to lose some weight. But where do you start? This is a 5 part guide that will help you understand the weight loss basics, and give you the right information to start losing weight in a...
• Weight Loss 101: How Can I Lose Weight? Part I
  on Apr 8, 2011 in Diet Guides balanced diet diet help healthy diet weight loss weight loss tools
  Welcome to Weight Loss 101! You’ve decided it’s time to lose some weight. But where do you start? This is a 5 part guide that will help you understand the weight loss basics, and give you the right information to start losing weight in a...

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