Latest Blog Posts for Weight loss

• The Psychology of Weight Loss – Getting to the ROOTS!
  on Feb 14, 2012 in The psychology of weight loss-getting to the roots
  by: Greg Ryan We have missed the boat and your boat is sinking fast. You have weighted your ship down with stats, calories, grams and pounds. Now you are more confused than ever on how to lose weight, feel better and get stronger.
• The Myth of Fast Weight Loss
  on Feb 14, 2012 in The myth of fast weight loss
  by: Arina Nikitina You will be surprised to find out how many people are actually looking for a fast weight loss program. Why fast? Well, first of all, most of us are impatient. We live hectic lives. We want results now, we want t...
• The Most Important Step in Weight Loss
  on Feb 14, 2012 in The most important step in weight loss
  by: Shawn LeBrun Here is the first and most important step in weight lossBefore taking any physical steps in your efforts to lose weight, begin by taking a mental approach. The first step to achieving physical success is to accept...
• The best weight loss exercise is…
  on Feb 14, 2012 in The best weight loss exercise is...
  by: Adrian Bryant • Not walking on a treadmill everyday for 45 minutes• Its not swimming a lot of laps • And its’ definitely not running 5 miles everyday The best weight loss exercise is…• Something that you like (love)...
• The Best Kept Secret of Weight Loss
  on Feb 14, 2012 in The best kkept secret of weight loss
  by: Terri Main As I watch the infomercials about weight-loss and as I hear "success stories" about losing weight, it seems like the definition of "success" is fast weight loss. "I lost 20 pounds in six weeks." I lost 10 pounds the...
• The 4 Secrets to Weight Loss Success the Diet Books Don’t Te
  on Feb 14, 2012 in The 4 secrets to weight loss success the diet book's
  by: Meri Raffetto RD Weight loss plans come in all shapes and sizes. Some are fad diets that are too restrictive to follow more than a couple of weeks, while others are provided by professionals that make customized plans for us.
• Supplements and Vitamins … Can They Enhance Your Weight Loss
  on Feb 14, 2012 in Supplements and vitamins
  by: Mike Yeager Nutritional supplements can play a key role in the health of children and adults. Many people feel that they don’t get enough vitamins and minerals through their daily intake of food and, therefore, turn to suppl...
• Speed Up Your Weight Loss With Herbs And Spices
  on Feb 14, 2012 in Speed up your weight loss with hergs and spices
  by: Marie Gordon I wonder how much it is generally known that the benefits of using herbs and spices can speed up your weight loss efforts, by quite a considerable amount actually. We all know that herbs and spices are used with c...
• Quick Weight Loss Secrets
  on Feb 14, 2012 in Quick weight loss secrets
  by: Lance Walker The Secrets have been in our family recipes, some even date back as far as 3000 BC. For years our Ancient ancestors have been using natural herbs and spices to heal and cure, even to take the weight off. For e...
• One of the Most Valuable Weight Loss Tools Available
  on Feb 14, 2012 in One of the most valuable weight loss tools available
  by: Shawn LeBrun Meal replacements are one of the most valuable tools for weight loss.We know that the key to permanent and effective weight loss is to speed up our body's metabolism. Metabolism simply means the speed in which our...

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