- Give Yourself the Advantage: What You Need to Train for and Compete in the Popular Three Sport ContestWhat Makes Up a Triathlon? There are three main types of triathlons that are traditionally done, the sprint triathlon, the standard or Olympic triathlon, and the ultra distance or Ironman triathlon. A sprint triathlon includes a 750m (.47 mile) swim,...
- How to get yourself in tip-top shape for winter sportsWith the summer well, whatever passed for a summer well and truly out of the way, you could be forgiven for wanting to simply shut yourself away for the next few months until such time as the sun comes back out. However, there are still plenty of way...
- Best Options For Home Gym EquipmentHome gym equipment makes it easy to remain in shape from the comfort of your home and saves the time and effort of visiting a gym. This option even provides user to plan their work out at any time during the day, at their leisure. In the long run, it...
- Yoga for Weight LossYou might be surprised at just how effective yoga can be for weight loss, so it will be important to make sure that you take enough time to consider doing this if you are trying to shed some extra pounds. Those who start doing yoga will quickly begin...
- How to Avoid the Setback of Iliotibial (IT) Band Syndrome
on Mar 5, 2013 in
training - Give Yourself the Advantage: What You Need to Train for and Compete in the Popular Three Sport ContestWhat Makes Up a Triathlon? There are three main types of triathlons that are traditionally done, the sprint triathlon, the standard or Olympic triathlon, and the ultra distance or Ironman triathlon. A sprint triathlon includes a 750m (.47 mile) swim,...
- Getting your kids into sport at an early age
on Mar 5, 2013 in
Uncategorized - How’s That Shoulder Holding Up?Tennis and baseball are understandably to blame for more shoulder injuries and conditions resulting from strain and overuse than any other sports. Traumatic shoulder injuries are very common however in contact sports like football and hockey. LetR...
- Structuring Your Training For That Competitive Edge
on Mar 5, 2013 in
running training - Compression Socks: Are They the Next Big Thing to Enhance Running Performance?What are compression socks anyway? They are specially designed socks that are tightest at the ankles and become less and less constrictive as they move up the leg toward the knees and thighs. Compression socks were traditionally created and are often...
- 7 Tips On Training For Your First Bike RaceParticipating in a bike race is a fun experience. People usually participate in bike races for the price and glory. But most people do it just for fun. No matter what your purpose is for joining a bike race, it is very important that you prepare for...
- A simply exclude test
on Oct 9, 2012 in
Calories - How Athletes Combine Braces And Performance To Excel
on Oct 3, 2012 in
running - Cycling and holidays
on Sep 12, 2012 in
Mountain bike - Want Your Child To Be The Next Michael Phelps, Start EarlyA lightweight introduction from a guest writer to helping your kids get a swimming start in life. There are many benefits to learning how to swim as early as possible. Recently the American Academy of Pediatrics has lowered the age at which they reco...
- Becoming a Coach Who Does Coaching Drills
on Aug 30, 2012 in
cycling - How to set up a bike for spin class
on Aug 30, 2012 in
cycling - Foam Rollers: What They Are And How To Use Them for RecoveryRecovery is just as important as training sessions because it’s the period when the muscles heal themselves, adapt to the exercises, and get stronger. Athletes maximize this time by eating healthy food, getting lots of sleep, and having a sport...
- Cross-Training: What You’ve Been Looking For To Improve Your Performance
on Aug 30, 2012 in
cycling - Power Up The Spin Cycle!Whether you love to cycle or have yet to sample its delights, you surely will love spin classes. You might think this is just an ordinary evening down the gym on a static cycle, but you would be very wrong about that, it is a whole experience in itse...
