myweightloss-workouts Blog Posts

  • on Sep 27, 2011 in videos
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  • STUBBORN FAT, Part 2 - To Rid Of
    on Sep 22, 2011 in lifestyle
    Does it feel like no matter how hard you try to get rid of stubborn fat through diets or workout regimen, this fat truly lives up to its name - stubborn and seemingly impossible to remove? Getting rid of stubborn fat comes down to patience as there i...
  • Secret To Peak Efficiency
    on Sep 13, 2011 in lifestyle
    Sometimes I feel tired easily and just do not feel like getting up from my comfortable sofa to get a drink let alone doing some exercise. Yes, I can get that lazy. I do allow myself to indulge in being 'lazy' once in a while but not too often. Becaus...
  • STUBBORN FAT, Part 1 - What Is It?Are you at your wit's end about getting rid of your stubborn fat on certain body area? It doesn't matter if you have done countless lunges and squats workouts and tried out several diet plans BUT this fat refuses to leave, it has comfortably taken pe...
  • Incredible Abs
    on Sep 1, 2011 in videos
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  • Too Much Water During Workout Fatal!
    on Aug 30, 2011 in health
    Water intoxication or hyponatremia or overhydration, is the result of relative increase in the amount of water from excessive drinking. The excess water may dilute the concentration of electrolytes - sodium and potassium, in one's blood.When one is e...
  • Activities That Burn Calories
    on Aug 23, 2011 in lifestyle
    It was after dinner when my daughter and I decided to give ourselves a treat. We went to 'Tutti Frutti" an outlet that sells the most delicious yogurt ice-cream. On our way out after we got our yogurt, we saw 2 obese ladies walk in. They were young b...
  • No Gym? Don't Fret!
    on Aug 7, 2011 in videos
    Not everyone can afford expensive gym membership or invest in home gym equipment. However, this should not deter you nor put a complete halt to your working out plans. Remember the adage, 'where there's a will, there's a way.' Check out this 30-minu...
  • Warming Up And Stretching - The Same?
    on Aug 3, 2011 in sports injury
    A warm-up done correctly should raise the body and muscle temperature, prepares the circulatory system in pumping oxygen rich blood to the working muscles and gradually prepares the body systems to accommodate the demands of more strenuous workouts.W...
  • Buy a Trampoline - Great Cardio Workout
    on Aug 2, 2011 in fitness equipment
    It was a very hot afternoon and I decided to stay at home, make myself a cup of coffee and read a magazine. It was a Beauty and Fashion magazine and obviously the advertisements and articles published were mostly about slim and very, very beautiful a...
  • Motivate Yourself To WorkoutWere there times when you don’t wish to exercise? Has your routine gotten mundane? We all do need some inspiration or an encouraging word or two sometimes, perfectly normal! Workout BuddyHaving a workout pal can keep you company, check on your pro...
  • Funny Workouts Videos
    on Jul 30, 2011 in videos funny workout video
    Take a break from your fitness workout, watch others in hilarious routines instead:...
  • Boost My MetabolismWhile on holiday in Sydney this year, my sweet tooth took me to this famous Australian chain called ‘Pancake On The Rocks’. I had the most amazing pancake – my 3 layered pancake is a whopping concoction of pancakes topped with ice-cream, covere...
  • Baby + New Mom = Fitness Bonding
    on Jul 10, 2011 in lifestyle
    Having a newborn in the house can leave many moms feeling overwhelmed and exhausted; maintaining physical workouts may be the last things on her mind. In the early months of motherhood, feeling severely fatigued or just plain wiped out is one of the...
  • Tips To Maximise Your Fat Burning PotentialDo you feel a little overweight,  fatigued, tired and worried about your health? Do you feel frustrated and even angry sometimes because you just do not know where, when and how to start a healthy lifestyle? Well, these problems plagued me and i...
  • Sweat Out In Style
    on Jul 7, 2011 in sports outfit
    Who says you cannot exercise and sweat in style? Is it practical or even functional to go for an intense workout in a "fashionista" style? Well the answer is yes and no. Yes to fashion as long as it is the correct attire for your chosen sport or exer...
  • Sports Bra, Necessary?For a fitness active woman, sports bra is an essential piece of workout attire as good supportive sports bra provides vital protection to the fragile breast tissue, regardless of the size of one's breasts. &am...
  • Jumping Rope WorkoutYou can lose weight jumping rope. Your body is forced to go against gravity when jumping up therefore more energy is required.  A minute of this intense workout will burn about 11 calories, more if you increase the intensity of your jumps.It's o...
  • Exercise Program for Fitness
    on Jun 26, 2011 in videos
    For those of us who like to workout with weights, you will find this exercise program interesting. So lets get our weights, put on our best looking exercise outfit, imagine that we look gorgeous and yes...the most important part.....start! Try to fol...
  • Obesity Surgery For Teens Is No Easy FixThis is the recent article I read about a 16 year old girl, Shaina. She weighed 242 lbs, had complication of obesity where pressure builds up within the skull, damaging her optic nerve and also suffered vision loss. Her only solution was to lose weig...
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