Cut Body Fat Fast Blog Posts

• Organic Chicken
  on May 21, 2012 in Healthy Food Options cage free chicken free range chicken organic chicken organic eggs organic nuggets
  A key part of my diet has been to shift towards organic chicken as well as grass fed organic beef in place of just picking up whatever meat is on sale at my local supermarket. If you have read fast food nation, or similar books, or watched documentar...
• My Challenges Implementing a New Diet
  on May 4, 2012 in Weight Loss Experiences diet challenges diet tips paleo starting a new diet the diet solution
  Hi. I’ve been asked by several people what challenges I’ve had in changing over to the Diet Solution and subsequently narrowing down even further to the Paleo Diet. I thought I’d share some of my experiences, learnings, and most imp...
• How Much Protein is in an Egg?
  on May 1, 2012 in Healthy Food Options eggs organic eggs protein protein in an egg
  One major food item that is part of both the Diet Solution Program as well as the Caveman Diet is eggs. However, aside from the always present discussion on cholesterol and eggs, the subject of how much protein in an egg frequently comes up as well.
• How Much Protein in an Egg?
  on May 1, 2012 in Healthy Food Options eggs organic eggs protein protein in an egg
  One major food item that is part of both the Diet Solution Program as well as the Caveman Diet is eggs. However, aside from the always present discussion on cholesterol and eggs, the subject of how much protein in an egg frequently comes up as well.
• Can You Lose Weight Without Exercise?
  on Apr 19, 2012 in Weight Loss Experiences glycemic index lose weight without exercise losing weight naturally natural ways to lose weight the caveman diet the diet solution
  I feel that more middle aged men and women focus on the question “can you lose weight without exercise” versus the younger generation. My personal experience with exercising for weight loss kind of mirrors this trend. When I was younger,...
• Is Whole Wheat Bad for You?
  on Apr 5, 2012 in Healthy Food Options glycemic index prehistoric diet wheat bread whole wheat
  Is whole wheat bad for you? Hard to even imagine this question, since from the time we were tiny kids we learned a staple of our diet was the sandwich – 2 slices of whole wheat bread with something tasty in-between them. How many of us began wi...
• Learn More
  on Apr 3, 2012 in Weight Loss Experiences
  There are a lot of resources out there to learn more not only about the Diet Solution, but also other popular diets to compare against each other [a comparison chart will be coming shortly to this site].   Some recommended reading: Isabel’...
• The Caveman Diet
  on Apr 1, 2012 in Caveman Diet Loren Cordain paleo diet paleolithic diet prehistoric diet Robb Wolf the caveman diet
  The caveman diet is often referred to also as the Paleolithic diet, or “paleo diet” for short. The basic premise of the diet is that man evolved on a fairly consistent hunter and gatherer diet, and that the over the last 10,000 years the agricult...
• Caveman Diet
  on Apr 1, 2012 in Caveman Diet caveman diet Loren Cordain paleo diet paleolithic diet prehistoric diet Robb Wolf
  The caveman diet is often referred to also as the Paleolithic diet, or “paleo diet” for short. The basic premise of the diet is that man evolved on a fairly consistent hunter and gatherer diet, and that the over the last 10,000 years the agricult...
• Pink Slime
  on Mar 27, 2012 in Uncategorized ground beef pink slime
  Wow this has been all over the media lately.  Pink Slime has become the trending search topic in early 2012! Historically, this term often referred to mold found around swimming pools or inside walls with water leaks! Now we all understand the term...
• The Diet Solution vs The Paleo Diet
  on Mar 18, 2012 in Diet Solution Program Review fats paleo proteins the diet solution
  I originally purchased and started on the Diet Solution after a fair amount of research. In fact, I was so impressed with the results after 2 months that I actually became a marketing affiliate for the program, which basically means that I can direct...
• Flat Stomach Foods
  on Mar 4, 2012 in Uncategorized diet solution flat stomach diet plan flat stomach foods get a flat stomach fast
  If you’ve found this page, you are already several steps ahead of other women and men looking to lose their stomach fat and get to that six-pack abdomen look. Why? Because a flat stomach starts with healthy foods – and while there isn’t any mag...
• Fat Burning Meal Plan
  on Feb 11, 2012 in Healthy Food Options diet meal plan fat burning meal plan lose fat meal plan
  Almost everyone I know seems to always be talking about losing body fat – whether it is a spare tire around the waist, thighs that they feel are a bit large, flabby arms, and even one friend who feels his face has gotten fatter [if so he is the...
• Redirect to Review
  on Feb 4, 2012 in Uncategorized
  Hi – My review of the Diet Solution Program can be found here: http://www.cutbodyfatfast.com/2012/01/dietsolutionprogramreview/ Sorry for the confusion!   Russell...
• The Diet Solution Program Review
  on Jan 27, 2012 in Diet Solution Program Review diet solution program diet solution program book diet solution program review diet solution review isabel de los rios
  Ok – I’ve received some feedback that I jumped right into my experiences with the Diet Solution Book and Program, without doing an overall introductory review of the entire Program. So, while I have a lot of the diet solution material spr...
• Diet Solution Program Review
  on Jan 27, 2012 in Diet Solution Program Review diet solution program diet solution program book diet solution program review diet solution review isabel de los rios
  Ok – I’ve received some feedback that I jumped right into my experiences with the Diet Solution Book and Program, without doing an overall introductory review of the Diet Solution Program. So, while I have a lot of the diet solution mater...
• Diet Solution Program Results – One Belt Notch
  on Jan 26, 2012 in Weight Loss Experiences diet solution program eat to lose weight safe weight loss
  Hi all! So wanted to drop a quick post in about how the diet solution program has been going for me. Since I embarked on this approach to eating healthier about 2 months ago, I – like most people- have found that so far I am about 70% compliant...
• 5 Foods that Kill Fat
  on Jan 7, 2012 in Diet Solution Program Review burn body fat burn fat with diet
  Hi. I’m slowly working my way through all of the great material that you receive in addition to the complete Diet Solution Guide. One of the free bonuses that came with the guide was a e-book called “5 Foods that Kill Fat”. This is...
• The Dark Side of Eating Healthy Foods
  on Jan 5, 2012 in Weight Loss Experiences healthy food options spinach
  What a title right? Are you referring to bad things that may happen if you focus on healthy food options? Well, I want to share another step in my journey towards losing my body fat – a step that happened today and did NOT leave me a happy camp...
• Can We Really Trust Weight Watchers?
  on Jan 3, 2012 in Weight Loss Experiences glycemic index healthy food options weight watchers
  Wired magazine just posted an article on 1/3/2012 about Weight Watchers “revamping its Magic Formula”. What does this mean? Can we really trust weight watchers given this breaking news about their changes to their famous weight loss and f...