Karolinaterese Fitness Blog Posts

  • Answers from the Q&As on IG
    on Jan 25, 2013 in Exercises
  • Chicken broccoli pie
    on Jan 2, 2013 in Food & Recipes
    Ok so I didnt write down the recpie, plus, some ingredients are only available in sweden so I tried to come up with good substitutions. So start with the fat and eggs, then add the almond flour, sesame seeds, salt and mix. Then start with half of the...
  • How to make a cut out shirt!
    on Nov 7, 2012 in Tips & Inspo
    A lot of you have asked where I got, if I made and how I made the shirt I'm wearing on the pic below! So I decided to do a little tutorial! I didn't make an exact replica, but it's the same kind.   1. place the t-shirt on the floor. 2. cut off the...
  • Halloween workout to do at home
    on Oct 31, 2012 in Exercises
        Are there any exercises you dont know how to perform? Try googling them!
  • The brochure!
    on Oct 26, 2012 in Exercises
    Here is a part from the brochure I made for our group for our physical activity promotion day! The exercise namnes are in english, but the explenations and the little text boxes are in swedish too, so either google translate it or use you imagination...
  • How do you get started with exercising?
    on Oct 8, 2012 in Tips & Inspo
    How do you get started with exercising AND get the strength to maintain it? (Always consult with a doctor before starting a new lifestyle) -          Start slowly! Kick starting your training with 7 workout days per week is rarely sustainab...
  • A basic leg & butt workout
    on Sep 30, 2012 in Exercises
  • Good fitness page!
    on Aug 28, 2012 in Tips & Inspo
    I just wanted to share a great fitness/health page, where you can go to find answers to many of you questions!One of my favorites is livestrong.com! They have SO many posts about pretty much everything. Of course some of them are a bit so-so, but mos...
  • Full body, mainly core and quads
    on Aug 28, 2012 in Exercises
    A simple basic exercise! And an upgraded version for those who dare!Stand in plank position. Lift one leg straight up, keeping it extended. Every part of you body except the lifted leg should be in the exact same position as when you started! No hip...
  • How to get rid of love handles, muffin tops and belly fat!
    on Aug 21, 2012 in Exercises
    One of the questions I oftenly get is how to lose the muffin top, love handles and stomach fat. And the answer is basically the same as I've said before: for any type of fat loss, no matter where on your body it is, the magical formula is: varied car...
  • Proper squat form
    on Aug 20, 2012 in Exercises
    Proper form should ALWAYS be your top priority, no matter what exercise you're doing! When dealing with heavy weights it's more important than ever to keep accurate form in order to prevent injuries! That's why I thought I would give you some basic s...
  • Upper body
    on Aug 20, 2012 in Exercises
    This an exercise which of course can be performed indoor at the gym as well as in the playground!The picture says it all, exept you have to keep you core tight! Feel free to variate your grip between wide and close to target different muscles!
  • 4 parts Full body workout
    on Jul 30, 2012 in Exercises
    Here is a workout that gets most of you muscles, and it has some cardio in there too!You start with the top box which is the warm up! Start by doing high knees, since they are marked with the #1, then you do plank walks as they are #2, then it's time...
  • Mediterranean fish package
    on Jul 25, 2012 in Food & Recipes
    Ingredients(I wont write out any amounts since you can choose yourself depending on how you like it. I WILL write how much I use for one person)200 g of white fish, I used haddockcarrotgarlic, I used herb marinatedsundried tomatos, also herb marinate...
  • Chia vs. Flax
    on Jul 15, 2012 in Food & Recipes
    We've heard a lot about both flax seeds and chia seeds. They appear to be pretty much the same thing, but guess what! They're not :)Here are the differences and reasons to why I think you should eat chia seeds instead of flax seeds!Flaxseeds are know...
  • What I eat
    on Jul 12, 2012 in Food & Recipes
    Many of you ask me if I can post my food plan, but the thing is that I don't have one! I just eat what i know is healthy and clean! But I thought about it and I made you a little list of examples of what I eat for breakfast, lunch, snack and dinner.
  • Abs, core and back
    on Jul 8, 2012 in Exercises
    Cable hip tiltThis exercise looks a lot like a cable crunch, but it's not since you don't crunch, but bend at the hip! 1. Stand like shown in the picture. Nothing but your hips should move during the exercise! 2. Hold on firmly to your rope-handle an...
  • Full body, mainly core
    on Jul 8, 2012 in Exercises
    4 side plank rotationsThis exercise targets most parts of you body, but mainly your core!1. Place yourself in the regular plank position, hold it for 30 secs!2. Now rotate into a side plank, and hold for 30 secs!3. Keep turning in the same direction,...
  • Summer workout inspo
    on Jul 6, 2012 in Tips & Inspo
    Summer time! There isn't a better time to treat yourself for what you have accomplished, or to get something new, bright and fun, like clothes to work out in, or some new equipment to encourage you to give it your best, whatever you've taken on to ac...
  • Breathe properly when running
    on Jul 5, 2012 in Tips & Inspo
    One thing that bothers a lot of people who try running as a weekly/daily exercise is the breathing part. It’s a common problem to get a sore throat or shallow and rapid breath, which many times causes unnecessary fatigue or unwanted pace decelerati...