Heart healthy foods Blog Posts

  • Heart Healthy foods: Cranberry, Mango and Pomegranate
    on Sep 11, 2012
    TweetCranberryHeart healthy food such as cranberry fruits are excellent source of vitamin C and phytonutrients, such as flavonoid and proanthocyanidins. They are also rich in fiber. According to a study published in the Journal of Agriculture, it was...
  • Healthy Heart Diet: Beans
    on Sep 11, 2012
    TweetBeans counts as both a vegetable and a protein source. Beans are excellent source of folate, magnesium, calcium, B vitamin thiamine, potassium and manganese. Beans are a great heart-healthy diet. Regular consumption of beans is li...
  • How to Reverse Heart Disease
    on Sep 10, 2012
    TweetHeart diseases is used to describe atherosclerosis (the hardening of the artery walls due to the accumulation of plaque, which contains cholesterol, fatty material, and cellular debris) of the coronary arteries. The coronary arteries are the blo...
  • Heart Healthy diet: Blueberries, Currants, and Garlic.
    on Aug 13, 2012
    TweetBlueberriesHealthy heart diet such as blueberries contain antioxidant carotenoid which helps to prevent cardiovascular diseases, increase the ultraviolet protective capacity of our skin, decrease the incidence of age-related degeneration, r...
  • Foods for a Healthy Heart: Grapes, Strawberries and Tomatoes.
    on Aug 13, 2012
    TweetGrapesFoods for a healthy heart such as Grapes are rich in vitamin C, potassium and a small amount of fiber. Red grapes contains carotenoid lycopene which helps in fighting against cardiovascular diseases. Grapes contains an antioxidant whi...