Body Transformation, Fitness and Health Blog Posts

  • Female Fat Loss: Fat Burning Tips and Tricks
    on Mar 31, 2013 in Fitness Tips Weight Loss Fat Loss
    Fat Loss Facts For Women Of Any AgeAll the hype these days is about ways to boost your metabolism and burn fat. It’s hard to know what fiction is and what fact is in this area. Here’s a break down of some of what you may be hearing: Strength Trai...
  • No Time To exercise Lose Weight, Try This!
    on Mar 31, 2013 in Weight Loss Exercise
    If you have no time to exercise or you’re just too tired to workout after a long day at work (or just can’t get up early enough to hit the gym) then I’ve got something for you to try.This doesn’t only work if you have no time to exercise, it...
  • Shape And Firm Your Lower Body; Squats
    on Mar 29, 2013 in How To Do Squats
    How To Do Squats – Thighs and buttocks are problem areas for women. Squat exercises for women are the best exercises to shape up these problem areas. A well toned body, increased fitness, energy and better health all begins with added lean muscl...
  • Getting Ripped Abs; Sprint Workouts
    on Mar 28, 2013 in workouts Interval Training
    Sprint workouts are one of the best fat burning workouts you can do. Yes, really.Have you ever seen a fat sprinter? Me, either. I set fat marathon runners all the time, though. Sure, they don’t look fat when you glance at them. What I mean is, too...
  • Jump Rope Workout
    on Mar 28, 2013 in workouts JUmp Rope
    A jump rope workout is a fantastic way to burn a lot of calories, improve your overall conditioning, and use as part of a metabolic resistance training program for some serious fat loss.Two great things about jumping rope is you can take it anywhere...
  • How To Do The Kettlebell SwingThe Kettlebell swing is called by some the best fat loss exercise there is. I love doing the swing myself and as far as it being “the best” exercise for fat burning? I don’t know that there is one best exercise you can do but I will absolutely...
  • The Kettlebell Queen Teaches The Kettlebell Clean
    on Mar 27, 2013 in Fitness Tips Ketteblel Clean
    Lauren Brooks Explains How To Do The Kettlebell Clean.The kettlebell clean is a basic kettlebell exercise that should be a part of our Burn and Firm workouts. Mastering this exercise will allow you to do other kettlebell exercises such as the clean,...
  • Training Secret for Lean Muscle And Flat AbsHIIT training has really exploded in popularity in the last few years. And with good reason. High intensity interval training works! But if you want HIIT training to work for you, you need to know how to make it part of your exercise routine.You see,...
  • How To Do Deadlifts The Right Way
    on Mar 27, 2013
    How To Do Deadlifts The Right Way.And before I get started here Yes women should do deadlifts and I am about to show you why.  A properly executed deadlift works all of the major muscles in the lower body, including the lower back, legs, and...
  • Carbohydrates To Maximize Fat BurningThe truth is, not all carbohydrate foods are created equally. Your body reacts differently from carb to carb.  Carbohydrates Not All Carbs Are Created EquallyThe glycemic index or GI describes this difference by ranking carbohydrates according t...
  • Save Time And Maximize Your Fat Loss WorkoutsLet’s set the record straight and get you started. Here is The Real Truth about what exercises you should be doing to maximize your workout time. There is a myth about Fat burning exercises that they should be done slow and for long periods (ch...
  • Nutritional supplements slow aging of brain
    on Mar 20, 2013 in Supplements Brain Health Fish Oil
    A study published in the December 2004 issue of the American Journal of Clinical Nutrition has found a correlation between nutritional supplement use and improved cognition later in life. Cognition is the mental process of thought, including perce...
  • High Cholesterol Linked to Sunlight Deficiencies
    on Mar 15, 2013 in Health Vitamins Cholesterol
    Vitamin D is formed in the skin when UVB radiation from the sun reacts with cholesterol within the skins capillary bed. This conversion takes place and reduces the cholesterol level of the body. In the absence of this exposure cholesterol builds up i...
  • fitness tips and trends for 2013
    on Nov 28, 2012 in Fitness Tips
    Skip the fitness center! You figure out not need the be keen on equipment divas! You already own what did you say? Is the most recent fitness equipment in support of 2013 according to the American college of sports medicine. (ACSM). What did you say?
  • Pain Heals, Chicks Dig Scar and Getting Fit?What the heck am I talking about, right?I had a little incident awhile back where I almost sliced my thumb in half on a tuna can lid. Blood was gushing everywhere. I now know how much we use our thumbs every day. What a pain! Are you wondering what t...
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