Health ideas blog Blog Posts

  • Obesity and comorbidities may ruin NHS UK!
    on Sep 21, 2016
    UK Fat Facts:* 25% of UK adults are currently obese.* 1 in 5 10-year-olds are obese.* 90% of Type 2 Diabetes cases are linked to unhealthy lifestyle.* Two-thirds of Hypertension are linked to being overweight.* 1 in 10 cases of cancer are linked to b...
  • Everyone should try to adopt a Healthy lifestyle
    on May 22, 2016
    Basic foundation of building your health is to adopt a Healthy lifestyle.Because of the tempation of various tasty foods available, it may be rather difficult for some.Healthy lifestyle mainly consists of the following:Healthy diet, regular exercise...
  • Type2 Diabetes may be prevented or delayed
    on Aug 26, 2015
    The number of Type2 diabetes is increasing at an alarming rate almost worldwide.BBC health news today:Five million adults in England 'at risk of diabetes'Up to five million people in England are at risk of developing type-2 diabetes, according to new...
  • Diabetics may have a heart attack without chest pain
    on Apr 5, 2015
    Type2 diabetes is a 'silent killer disease'. They may suffer a 'silent myocardial infarction'(heart attack) because of nerve damage it causes.
  • To beat Swine flu - see what you can do
    on Feb 19, 2015
    H1N1 flu is also known as Swine flu. Conact with pigs is not essential to catch it.
  • Simple weight loss diet with 3 food groups
    on Feb 13, 2015
    To lose weight, diet and exercise are the key requirements.
  • Stroke affects women too: World Stroke Day 29.10.14.
    on Oct 29, 2014
    Today, the 29th October 2014 is the World Stroke Day.
  • 3 important non-diabetes drugs for type2 diabetes
    on Oct 23, 2014
    Untreated or poorly controlled type2 diabetes leads to many complications like retinopathy, nephropathy, neuropathy, infections, heart disease, stroke etc.
  • See here if you need flu jab this winter
    on Oct 15, 2014
    Most people can fight off flu but there are people who are at risk of severe complications like bronchitis, pneumonia etc. mainly due to superimposed bacterial infection. Their immune system is weaker than other people.
  • Ebola virus disease: a deadly haemorrhagic fever
    on Oct 9, 2014
    Ebola virus infection is causing a number of deaths and it is spreading around the world. So, it is very important to know a little about this deadly viral infection.
  • Smoking is too expensive a habit for type2 diabetics
    on Oct 3, 2014
    Type2 diabetics cannot afford to smoke because it is a very expensive habit. It adversely affects your physical health as well as financial health.
  • Type2 diabetics must adopt a healthy lifestyle
    on Sep 8, 2014
    All type2 diabetic should make every effort to adopt a Healthy lifestyle.
  • Normal HbA1c may not mean that you are not diabetic
    on Sep 3, 2014
    Although HbA1c can be used to diagnose diabetes, a normal HbA1c level does not necessarily mean you are not diabetic.
  • Many reasons why body weight can increase
    on Aug 18, 2014
    Causes of weight gain:...
  • 7 tips to the early diagnosis of lung cancer
    on Aug 6, 2014
    If detected early, lung cancer treatment is more likely to be successful.Tips on suspecting lung cancer:1. Cough lasting 3 weeks or more.2. Coughing up blood (haemoptysis).3. Frequent chest infections.4. Getting out of breath.5. Tiredness more than u...
  • Fatigue and tiredness: common and rare causes
    on Jul 30, 2014
    Fatigue or tiredness is a very common symptom we suffer from.Women tend to feel tired more often than men.Most commonly it is due to anxiety and cumulative effect of little stresses in life.If you do not love the job you do, do not get on well with t...
  • Central chest pain due to viral musculoskeletal cause
    on Jul 23, 2014
    If you are a man over 50 or a post-menopausal woman, then central chest pain is most commonly due to coronary artery disease causing angina or heart attack.Central chest pain is felt at the centre of the chest, under the breast bone (sternum). Hence...
  • Natural muesli: a very good source of dietary fibre
    on Jul 6, 2014
    Jordans Natural Muesli is made of 100% wholegrain cereals with fruit and nuts.It has high fibre, contains no added sugar or salt, no artificial flavours colours or preservative.100g provides 357 caloriesFibre 9.7gProtein 9.5gCarbohydrate 63.7gFat 5.0...
  • Healthy diet: the foods I actually take to stay in health
    on Jun 27, 2014
    No food is unhealthy as such.It becomes unhealthy when you have an underlying disease or condition.Eg. sugar to a diabetic, salt to one with high blood pressure, butter to someone with high cholesterol etc.I have no restriction on what I can or canno...
  • This is how I keep active, stay slim and fit
    on Jun 24, 2014
    I don't like going to the gym. I think it is a waste of money and energy.How I keep active:Sit ups before getting up from bed. I do 10 sit ups.Climb up and down the stairs in the house.While on computer PTC ad clicks - walk to the bedroom look to the...