Baby Boomer Health Fitness Blog Posts

  • 6 Ways Coffee Is Good For You
    on May 28, 2015 in HEALTH: TIPS
    Coffee is the world’s most popular beverage. It is grown in many countries, and comes in endless flavors, specialties, and assortments. And guess what? That is perfectly fine. While many would... [[ This is a content summary only. Visit my w...
  • Sleep Disorders: Understanding Sleep Apnea
    on May 28, 2015 in HEALTH: CONDITIONS
    Many people deal with all types of sleep disorders and most people you come in to contact with will tell you that they have had periods of insomnia. One very common sleep disorder is that of sleep... [[ This is a content summary only. Visit my we...
  • Change Low Self-Esteem To Self Confidence
    on May 28, 2015 in LIFE HACK
    Did you know that low self-confidence or self-esteem is usually curable? Because, the causes low self-esteem is usually not hereditary or ancestral influences. Therefore, you can treat the cause of... [[ This is a content summary only. Visit my we...
  • Inflammation The Painful Weight Loss Killer
    on May 28, 2015 in WEIGHT LOSS TIPS
    The Link between Inflammation and Weight Loss Many people today are struggling with weight loss due to inflammation, and they do not even realize it. Over the last 25 or so years our diets have... [[ This is a content summary only. Visit my website...
  • Youthful Brain Use Meditation
    on May 28, 2015 in HEALTH: TIPS
    As people age, their brain will lose mass and size. These alterations may start to ensue in people as early as their mid to late 20s. Prior research has shown people who meditate lose less brain mass... [[ This is a content summary only. Visit my we...
  • Fat Burning Foods: Spicy Weight Loss
    on May 28, 2015 in WEIGHT LOSS TIPS
    Some foods are better for you than others are. Some foods stimulate weight gain, while others perform as outstanding fat burners. There are spices, to make your weight loss and fat loss struggles... [[ This is a content summary only. Visit my websit...
  • Arthritis Pain: To Live And Cope
    on May 28, 2015 in HEALTH: CONDITIONS
    The old joke about new friends made as we age, Charlie Horse and Arthur It is is more true than we thought. Arthritis seems to become a constant companion, visiting us before we even get out of bed.... [[ This is a content summary only. Visit my web...
  • Baby Boomers And Stress Reduction
    on May 28, 2015 in HEALTH: TIPS
    Retirement is supposed to be the end of stressful living and just taking it easy. We all have visions of fly fishing on the banks of a secluded stream, playing golf all day or free to do... [[ This is a content summary only. Visit my website for f...
  • Autoimmune Diseases: Rheumatoid Arthritis Facts
    on May 28, 2015 in HEALTH: CONDITIONS
    Rheumatoid arthritis (RA) usually impacts small joints such as those in the hands and feet. This chronic inflammatory disorder attacks joint linings, resulting in swelling that can be painful.... [[ This is a content summary only. Visit my website f...
  • 6 Ball Of Foot Pain Causes
    on May 23, 2015 in HEALTH: CONDITIONS
    After years of jobs standing on concrete I have developed serious foot pain. In my case Metatarsalgia for which I had surgery that unfortunately did not take. I am sure that many in my age group of... [[ This is a content summary only. Visit my webs...
  • Hemorrhoids: Natural Treatment Methods
    on May 21, 2015 in HEALTH: TIPS
    This article submitted and intended for information purposes only. Personally, I have not tried these methods so cannot attest to their value. Though often natural at home cures work well. Take care... [[ This is a content summary only. Visit my we...
  • Heart Attack or Cardiac Arrest? Know The Difference
    on May 21, 2015 in HEALTH: CONDITIONS
    Did you know that having a heart attack and going into sudden cardiac arrest are two different conditions? One causes the heart to stop beating whereas the other happens when there is a lack of blood... [[ This is a content summary only. Visit my we...
  • Weight Loss Simple Stop Eating
    on May 20, 2015 in WEIGHT LOSS TIPS
    Just Stop Eating Just Stop Eating To Lose WeightBy Wil Scott They tell me to just stop eating. Okay, I admit it; I have been fighting with my weight all my life. I have been thin,... [[ This is a content summary only. Visit my webs...
  • Yoga Free Stress And Relieve Pain
    on May 20, 2015 in HEALTH: TIPS
    Any situation the body perceives as dangerous or threatening triggers the stress or “fight or flight” response in the body. This threat may be overt physical danger or more subtle, dealing with... [[ This is a content summary only. Visit my webs...
  • Fibromyalgia Pain Diagnosis Can Be A Problem
    on May 20, 2015 in HEALTH: CONDITIONS
    Fibromyalgia Is Difficult to Diagnose By Dr Colin D Gage Over the past years of chiropractic practice, I treat an increasing number of patients with a broad array of symptoms. These symptoms fulfill... [[ This is a content summary only. Visit my we...
  • Weight Loss The Thyroid Is Important
    on May 20, 2015 in WEIGHT LOSS TIPS
    Often times, patients talk to their doctors about possibly having thyroid issues. They experience weight gain, do a little research online, and proclaim that they have self-diagnosed a thyroid... [[ This is a content summary only. Visit my website f...
  • 6 Ways To Pain Free Feet
    on May 20, 2015 in HEALTH: TIPS
    Foot care should be an important concern to a person of any age. If you are young, taking care of your feet now will ensure less problems as you age. If you are a baby boomer, your feet may already... [[ This is a content summary only. Visit my webs...
  • 8 Back Exercises For Back Pain Relief
    on May 20, 2015 in EXERCISE TIPS
    Sadly, as we age we develop various aches and pains. One of the most annoying is back pain. The following article explains how to strengthen your back to help you live pain free. Dr Colin Gage is... [[ This is a content summary only. Visit my web...
  • 5 Health Concerns Men Should Never Procrastinate About
    on May 16, 2015 in HEALTH: TIPS
    Regular exercise, a healthy nutritious diet, and taking care of our emotional well-being are all-important elements of living a healthy lifestyle and maintaining an optimal level of health. Medical... [[ This is a content summary only. Visit my webs...
  • 5 Most Important Health Concerns For Women
    on May 16, 2015 in HEALTH: TIPS
    Men and women are different in many ways and so there are specific medical conditions unique to women that need special attention in order to maximize quality of life and to prolong life whenever... [[ This is a content summary only. Visit my websit...
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