HEALTHY AND NUTRITIOUS TIPS Blog Posts

  • Tips for IT Professionals
    on Jun 20, 2016 in Health Tips
    Tips for IT Professionals Drink water - Drink plenty of water. It helps reduce puffiness. When a person is dehydrated, especially in an air-conditioned office the body starts storing water as a defence mechanism. tis adds to puffiness around the ey...
  • Tips for Diabetes Patiens
    on Jun 20, 2016 in Health Tips
    Tips for Diabetes Patiens Cook with olive oil instead of butter or vegetable oil. Trim any visible fat off of meat before cooking and remove the skin before cooking chicken and turkey. Instead of frying, choose to grill, broil, bake, or stir-fry.
  • Healthy Heart Tips
    on Jun 20, 2016 in Health Tips
    Healthy Heart Tips Avoid smoking reduces life expectancy by 15-25 years. If you are a smoker, you are twice more likely to have a heart attack than a non-smoker. The moment you stop smoking, the risk of heart attack begins to reduce. Cut down on s...
  • Health and Stress
    on Jun 20, 2016 in Health Tips
    Health and Stress Positive thinking: Do not dwell on failures and reward yourself for your successes. Accept that everyone has limits and cannot succeed at everything. Reflect on what you have achieved. Seek support from others: do not try to cope...
  • Summer Health Tips
    on Jun 19, 2016 in Health Tips
    Summer Health Tips When outdoors, wear sunglasses that block at least 99% of ultraviolet A and B rays. Sunglasses can help prevent cataracts, as well as wrinkles around the eyes. Stay cool and hydrated. Drink water, at leas two to four cups (16-32...
  • Yoga Tips
    on Jun 19, 2016 in Health Tips
    Yoga Tips Yoga's primary goal is peace of mind - a fit body, increased flexibility, and improved health are just fortunate side effects. Approach yoga with a sense of joy and fun. Smile at your teacher and fellow students; they could probably use...
  • Simple Health Tips
    on Jun 19, 2016 in Health Tips
    Simple Health Tips Walk for 30 minutes daily Eat a piece of fruit daily Eat whole foods instead of processed foods whenever possible Reject food and drinks made of artificial colors or sweetener Start each lunch/dinner with salad Give your partn...
  • Healthy Exercises
    on Jun 19, 2016 in Health Tips
    Healthy Exercises Choose Activities you like. A lot of different things count as exercise: dancing, walking, gardening, yoga, cycling, playing basketball. Piece your workout together. you don't need to get all your exercise at one time. Ten minute...
  • Winter Health Tips
    on Jun 19, 2016 in Health Tips
    Winter Health Tips Wash your hands regularly to keep infections from spreading. Even though this is health tip for all seasons, it's doubly true during winters when infections and viruses seem to be at their worst. When coughing or sneezing, use a...
  • Health Tips for Men
    on Jun 19, 2016 in Health Tips
    Health Tips for Men Stay Away from Dangerous Trans Fats. While it's importan to reduce your overall fat intake, it's even more important to watch the types of fat you eat. Deep-fried foods and anything made with hydrogenated oils (margarine, peanut...
  • Health Tips for Women
    on Jun 19, 2016 in Health Tips
    Health Tips for Women Develop a healthy eating habit and include more fresh fruits, green leafy vegetables, and food rich in fiber, shoots, seeds and cereals in your diet. Increase your protein intake and also have more of carbohydrate in your di...
  • Health Tips for Children
    on Jun 5, 2016 in Health Tips
    Health Tips for Children A healthy breakfast is very important for school going children as breakfast improves their concentration and performance in school. The calcium requirement for children is higher than that for adults. Ensure that your ch...
  • General Health Tips
    on Jun 5, 2016 in Health Tips
    General Health Tips Maintain daily routine such as Get Up early in Morning, Exercise, Breakfast, Lunch, Dinner and Sleep. Routine is an Important factor in healthy life. Eat baked or steamed food instead of fried food. Do not take more oil foods.
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