Intermittent Fasting Success Report Blog Posts

  • Intermittent Fasting System
    on Mar 30, 2015 in Fasting Diet
    The diet you follow whilst Intermittent Fasting will be determined by the results that you are looking for and where you are starting out from as well, so take a look at yourself and ask the question what do I want from this?If you are looking to los...
  • Intermittent Fasting Results: What You Can Expect
    on Mar 23, 2015 in Fasting Vacation
    Intermittent fasting is a feeding pattern which alternates between periods of fasting and controlled eating. It is a simple dietary method divided into many types. One of the intermittent fasting methods is alternate day fasting, whereby a person tak...
  • What Are the Benefits of Fasting?
    on Mar 16, 2015 in Health Benefits
    In the United States the percentage of obese people is growing. Currently 35% of Americans are obese. Experts predict that soon 50% of the people in the U.S. will be obese. There are many reasons for this but there is one main reason. People eat too...
  • The Truth About Fasting
    on Mar 10, 2015 in Fasting Tips Health Benefits
    The benefits of fasting have been big news lately. But how effective is it? Most people are interested in it as a weight loss tool, and indeed you can lose weight using it, but in reality it has many benefits beyond weight loss, and some of them are...
  • Eat Well and Stay Slim
    on Apr 21, 2014 in Fasting Diet
    My Eating Philosophy - To Eat Well and To Stay SlimIf you care to find out why I write this blog, you may realise I have eating problem and yet I overcome it by short term fasting. I've eaten a lot over the Easter holidays... at least eating muc...
  • Why Short Term Fasting Works Well For Women
    on Mar 30, 2014 in Eat Stop Eat Fasting Diet
  • My 5-Day Spiritual Fasting Experience
    on Mar 23, 2014 in Fasting Tips Health Benefits
    I’ve recently gone through a 5-day spiritual fasting, however not quite successfully.Many things in life are easier to know than to do.  Even I’m an experienced faster, I would give myself a marginal fail.Although spiritual fasting has a rel...
  • Do You Need Media Fast?
    on Mar 16, 2014 in Fasting Tips
    Fasting is defined as willingly abstaining from something for a period of time. It is most popularly used in the terms of food, but really can be applied to anything in life. Fasting not only gives us a chance to get away from something, but also the...
  • Fasting Is Not Just For Food
    on Mar 9, 2014 in Fasting Tips
    Fasting means willingly abstaining from something for a period of time and is mostly used in the terms of food.Fasting not only gives us a chance to get away from something, but also the clarity and silence that may be needed in order to really figur...
  • The Benefits of Juicing
    on Jul 14, 2013 in Juicing Fun
    The Benefits of Juicing  Most people do not eat their daily amount of recommended fruits and vegetables. Products like V8 have grown in popularity because many of those same people are realizing that in order to improve their health and avo...
  • Great Juice Recipes for Juicers
    on Jul 14, 2013 in Juicing Fun
    I have often heard of people starting out juicing by using their blender. I’m here to tell you that this is a huge mistake. A blender and a juicer are two separate appliances and they perform two different functions.  A juicer’s purpose is...
  • Juicing Information
    on Jul 12, 2013 in Juicing Fun
      Juicing Information  As my fasting weight loss success all began with a 6-day juice fasting, hence I’ve developed this blog.  Since then juicing has become an important part of my diet.  For those who are afraid of the...
  • Starvation Mode vs Intermittent Fasting
    on Jul 10, 2013 in Fasting Tips Eat Stop Eat
    Starvation Mode - What It Is and Why it Will Probably Never Happen to You  If you are trying to lose weight, then most likely you have heard the term “starvation mode”. It is the idea that if you skip meals or don’t eat enough protein yo...
  • Intermittent Fasting - The Easiest Way to Calorie Restriction
    on Jul 7, 2013 in Fasting Diet Eat Stop Eat
    One of the FAQs in this blog is ‘how to resist food’.  I must say food is irresistible in many cases. Don’t resist if you have to eat.  When I have to eat, I eat happily.  When I have to fast, I fast happily. I’ve men...
  • How to End Constipation?
    on Jul 5, 2013 in Health Benefits
    Constipation is a big problem in the western world.  According to the medical community, constipation is defined as having 1 bowel movement every 2 to 3 days. But as holistic health care professionals, we know that's absolute nonsense! ...
  • Leaky Gut Syndrome Explained
    on Jul 1, 2013 in Health Benefits Fasting Tips
    What is Leaky Gut Syndrome?  Leaky gut syndrome is the technical name for increased intestinal permeability. As its name signifies, this condition is characterizes by a gut (intestinal tract) that allows far too many substances into the bloo...
  • Why Cleanse?
    on Jun 24, 2013 in Health Benefits Fasting Tips
    We detoxify and cleanse for health, vitality, and rejuvenation.  We cleanse our body to clear symptoms, treat disease, and prevent future problems. A cleansing program is an ideal way to help you re-evaluate your life, make changes, or clear a...
  • The Master Cleanse Exposed
    on Jun 19, 2013 in Fasting Tips Weight Loss
    The master cleanse is a detoxification program that calls for nothing else than a special lemonade concoction and periodic salt water flushes (to flush out your colon). The master cleanse solution is comprised of the following ingredients:  &nb...
  • The 5:2 diet: a little fasting, a lot of feastingThe 5:2 Diet - one way of short term fasting that everyone should enjoy. Just read this from the Telegraph, it seems more and more people are enjoying fasting and seeing results.  So I'm sharing this article with you. It seems that ev...
  • How to Make a Healthy Fruit and Vegetable Juice
    on Mar 31, 2013 in Juice Fasting
    As you all know my fasting weight loss success all began with a 6-day juice fasting.  Here I would like to introduce this video showing you step by step how to make a rich, delicious organic juice. To your health!!  Hope you'll enjoy this...
Close