Excess Post-exercise Oxygen Consump Blogs



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Is it possible that you’ll end up burning more calories after work out? Yes, at Harley Street 180,.. post work out is when EPOC (Excess Post-exercise Consumption) i.e., the afterburn effect comes into.. play.

Owner: harleystreet180

Listed in: Health

Other Tags: afterburn, oxygen debt, Post-exercise, EPOC effect



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