Oxygen Debt Blogs

Is it possible that you’ll end up burning more calories after work out? Yes, at Harley Street 180,.. post work out is when EPOC (Excess Post-exercise Consumption) i.e., the afterburn effect comes into.. play.

Owner: harleystreet180

Listed in: Health

Other Tags: Excess Post-exercise Oxygen Consump, afterburn, Post-exercise, EPOC effect