ups1984 Blog Posts
- Try Workout Of the Day
on Jun 3, 2010 in
Reviews Workout - Top 5 tips to eat right
on Aug 30, 2009 in
Nutrition Diet - Top 5 foods to burn fatLet's be honest here. There no foods that BURN fat directly. There are a number of different theories out there but there is just one basic principle about foods that burn fat. Foods that raise your metabolism for long periods of time will burn fat.
- 8 ways to lose weight without exerciseNow many people grilled me on my No sweat fat burning method post some time back, saying why am I prmoting not exercising. The thing is that I want to help people with atleast one thing if not both. Either, start and keep them with exercising or get...
- Top 4 methods to increase HGH
on Aug 29, 2009 in
Hormones - How to get the ripped washboard six pack abs
on Dec 10, 2008 in
Workout - The best home chest workout
on Dec 1, 2008 in
Workout - Understand the burn fat and build muscle hormones - Part 1The norm in the fitness world is to look at calories and metabolism for fat loss and muscle building. A vast majority of the experts don’t give much importance to hormones and their effects, mainly due to lack of knowledge. In this three part artic...
- Top 3 methods to really speed up your fat loss
on Nov 4, 2008 in
Metabolism - Body fat - What is the easiest way to measure it?
on Oct 29, 2008 in
Planning - World's Largest burger - 8000 calories!!
on Oct 22, 2008 in
Reviews - Vegetarian/Vegan diet to burn fat and build muscleThis post is a continuation of the previous post. I wanted to give you an idea of what a muscle building vegetarian meal is. You have lots and lots of options but it really depends on where you live. You can’t get meat substitutes and soy based pro...
- Q&A - Vegetarian diet to build muscle quicklyQuestion:Is it possible to put on useful muscle mass on a diet mainly comprising of dal-roti, and sub-continent vegetarian food with a bit of lactose intolerance? One or two eggs per day (not sure of the conclusion of the debate about dietary and ser...
- The top 5 fat burning exercises
on Oct 7, 2008 in
Workout - Just an updateHi all. Sorry I haven't been posting much. I was actually away for a few days (actually I still am) with no internet and no laptop. Just got a chance to come online so I thought I would drop a small message just telling you guys not to be disheartene...
- Post workout meals to burn fat and build muscle – FinaleWe have discussed 3 different types of post workout meals - One for muscle building and the others for increasing fat loss. These diets need to be incorporated with the right kind of exercises to get maximum results. I wanted to give you a few exampl...
- Post workout meals to burn fat and build muscle - Part 2In the previous post, I discussed the best post workout meal for building muscle. If you haven’t read it already, you can read it here. I did a lot of research on the best post workout meals to burn fat. There are just too many theories out there,...
- Post workout meals to burn fat and build muscle - Part 1There are a number of views about post workout meals like it is the most important meal of the day (after the breakfast), it needs to have lots of carbs, it needs to have lots of proteins and bla bla bla. There is so much information on the internet,...
- The EPOC effect
on Sep 20, 2008 in
Workout - How to design your own strength circuit training program part 2
on Sep 16, 2008 in
Workout
